Most people have tried to diet at one time or another but the weight goes back on again very quickly once the diet is discontinued. This is because most diets for weight loss are:
a) Boring and therefore difficult to follow for any length of time
b) Impossible to follow with a normal lifestyle
c) Do not contain the nutrients necessary for the feel good factor
d) Create imbalances in blood sugar which lead to many problems including cravings for sweet foods
A personalised diet, which takes into account your own food preferences and your lifestyle, will include all the foods that you as an individual need to keep you in optimum health, while achieving the weight loss you desire.
Regular follow up checks and advice will help you to keep on track. When you have achieved your desired weight, new dietary guidelines will ensure that you maintain this weight.
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